Metta Bhavana, the art of cultivating love and kindness. There is a real peace around sunrise, just before everyone awakens. The suns rays penetrate into the meditation room, my body submits to their warmth. We’re about to start the next meditation.
Reflecting on a lifetime of meditation practices, yoga trainings, retreats, many many detoxes and fasting methods. I knew it would be a bit of a journey to get here, yet I also knew it would be a good time to do more inner work.