The Gut plan
Fri 18 May 2018 – Newcastle Summerhill Bowling Green
Digestive problems can be highly debilitating and often recurring, but what if you can do something about them?
Many problems can originate from the gut: bloating, constipation, diarrhoea, IBS, wind, haemorrhoids, rash, weight, recurring illnesses, hayfever, acid reflux, tiredness, chronic fatigue, inflammation, nutrient deficiencies, mood swings, lack of concentration, mental fog, thyroid problems and more…
Break free of Anxiety, Stress, Depression
Fri 15 June 2018 – Newcastle Summerhill Bowling Green
What are the secrets to boosting health during stressful times? Are there alternatives to anti-depressants?
Anxiety, stress or depression can leave you feeling powerless, moody and unhappy, like a black cloud that descends and doesn’t want to budge. What happens when you get triggered into this state? Physiological changes happen, your ability to make feel good neurotransmitters reduces, one often reaches out to smoke, drink or take medication to alleviate the dreadful feelings. But if we look deeper there are other remarkable approaches that can significantly change how you feel.
Find out the latest science, anecdotal evidence and where there is no evidence how to use scientific protocols on yourself to get the change you want.