Free UK Delivery on orders over £50
Sign In
£0.00 0

Basket

No products in the basket.

Spend £50 more to unlock free delivery

A Practice of Health · The Naturae Way

The tests say normal.
You don’t feel it.

A workbook-guided natural health programme that helps you rebuild steady energy, mental clarity and emotional balance — created from 30+ years in clinical practice by Rumana Zahn ND. Walk it at your own pace, or with Rumana beside you.
View Pricing
Book a free 15-minute call

Beautifully designed hard-copy workbooks, supplied to your door · Read the Introduction free · 14-day money-back guarantee

30+ years in clinic
Assoc. of Master Herbalists
CAM Award

Download the free Introduction

A complete introductory workbook — the philosophy of The Naturae Way, all six foundations properly introduced, and a First Practice to try today. Enter your details and your download appears straight away.
Naturae Way Sign up
No cost, no commitment — and no waiting list. Unsubscribe anytime.

Health isn’t a list of parts.
It’s a whole landscape.

You’re tired. You’re doing the right things. And still — something is off. Modern life quietly pulls us away from what keeps us well: steady energy, emotional balance, mental clarity, and a sense of meaning.
“Health is not a finish line. It is a way of living in closer conversation with your own truth.”
The Naturae Way is a structured pathway through six foundations of health — Life, Body, Mind, Emotions, Environment and Spirit — built on natural medicine, deep body listening, and three decades of clinical practice. Your symptoms are rarely the problem. They are the language.

The programme

Six Foundations, one connected pathway

Each foundation is a complete guided workbook, with its own colour in the Living Mandala and its own place in the whole. There is no correct order — wherever you begin, you are always working within the same living pattern.

Workbook One

Life as a Landscape
How you orient to your life: purpose, direction, values, and the way you meet what is already here. Map your current landscape whole — roles, loads and supports — and choose one small, honest realignment.
Perfect if you feel busy yet directionless, or a change or transition is asking to be mets.

Workbook Two

Body as a Living Vessel
Energy, pain, appetite, digestion, movement and sleep are the body’s native language. Learn to read symptoms as communication, and give the vessel what it needs to steady itself.
Perfect if fatigue, pain or digestive trouble is the loudest voice, or sleep no longer restores you.

Workbook Three

Mind as a Lens
You never meet life directly; you meet it through a lens. Notice the thought patterns, beliefs and mental habits that colour everything, and loosen the interpretations that create strain.
Perfect if the same worries circle without landing, or decisions feel foggy however much you think.

Workbook Four

Emotions as Seasons
Emotions are weather, not identity. Meet your emotional life as a changing inner climate, so feelings become information rather than something to fear or suppress.
Perfect if feelings arrive as overwhelm — or hardly arrive at all.

Workbook Five

Environment as Habitat
Home, work, digital life, time, and your relationship with nature load or unload your nervous system, hour by hour. Tend the habitat, and the one who lives there begins to recover.
Perfect if you feel better away from your own home or desk, or screens take more than they give.

Workbook Six

Spirit as Essence
Beneath the roles and symptoms there is something in you that has never been ill. Find the quiet thread of values and meaning that holds when circumstances do not.
Perfect if life works on paper but feels flat, and something in you is asking for depth.

What you receive

Beautifully designed workbooks — yours to keep

This isn’t a video course to passively watch, or a stack of PDFs. Each foundation is a substantial, beautifully designed hard-copy workbook — printed and supplied to you, written in plain language, free of jargon, with room to write your own experience.
  • Six hard-copy workbooks, supplied as a complete set — plus the Introduction, free as a downloadable PDF
  • One repeating practice — Assess, Orient, Act: seeing where you are, understanding what matters, then small, real changes
  • Your pace, your depth — many people spend twenty minutes to an hour a week; there is no schedule to fall behind on
  • Yours for life — real books for your shelf, to return to whenever a season of life calls for it
  • Go further in company — the six-month option adds monthly group coaching led by Rumana

Ways to begin

At your own pace — self-led
The six workbooks, worked through on your own. You set the rhythm — supplied from mid-October, pre-order today.
In company — practitioner-led with Rumana
Six months of monthly group coaching led by Rumana, with a medicinal food session included — starts November, supported by others walking alongside you.
Groups & workplaces
Licensed delivery for organisations, community groups and workplace wellbeing — talk to us.

Your guide

Rumana Zahn ND

Clinic Director & Consultant Naturopath
ND, BSc (Hons), DipCK, DipA, DipM, CEd, FAMH, MLIHM

Rumana began her career as a scientist — a microbiologist in food and water analysis, then the chemical and pharmaceutical industry. Growing concern about the limits of that model led her to a different question: not what suppresses illness, but what actually makes us well.

She went on to train in naturopathy, nutrition, herbal medicine, homeopathy, acupuncture, kinesiology, iridology and yoga — studying with teachers including Jill Davies and Richard Schulze, and travelling to India to study under the late Dr Vijayakar. With more than thirty years in clinical practice at Clinic Naturae in Newcastle upon Tyne, she has become known for working with complex, chronic cases where other routes had reached a dead end.

Alongside her clinical work, Rumana has kept a lifelong meditation practice and teaches at the Newcastle Buddhist Centre. The Naturae Way grew out of both: thousands of hours in clinic, and decades of inner listening.
Council Member & former Chair, Association of Master Herbalists
Trustee, Laurence Society of Holistic Medicine
Board Member, Herbal Alliance
Published in Complementary Therapies in Medicine (2019)

Voices from the practice

What people say about this work

“
I now have balance in my body. I feel like a different woman — I have energy, and I work with my cycle consciously. Rumana weaves together the ancient ways with the current science. She is a truly remarkable practitioner.
Harvest-Rose H-J.
“
After a bumpy start, I am feeling so much better. I feel like a new person. Things have changed for the better, and I can feel my worries about my health going too.
Catriona P.
“
Just a quick one to say that I’m feeling better and stronger every day. Thank you — this work is amazing.
Ian S.
“
When our son began showing traits of OCD, it was important for us to go down the route of a natural programme. Rumana’s professionalism and genuine support made all the difference. She has played a significant part in improving our son’s health and wellbeing, and we are deeply grateful.
The Tariq Family
“
I have experienced steady, if not wildly spectacular, improvements over the last few months. Your programme has had a clear and progressive impact. I had feared that my voice would fail and I would totter into the metaphorical undergrowth at inopportune moments. Astonishingly, this did not happen.
Nick B.
“
I can now love my body and encourage the letting go, instead of feeling fear. It is nice to have a picture of what is actually going on inside, and what we are trying to do. Thank you so much for being there.
Noelle T.

The programme

Ways to begin

Begin free with the Introduction. Then walk the six foundations at whatever depth and pace suits your life — alone, in company, or together as a team.
START HERE · FREE

THE INTRODUCTION

Understand the philosophy, meet the pathway, begin body listening.
Free
Downloadable PDF · yours today

  • The full philosophy of The Naturae Way
  • All six foundations properly introduced
  • A First Practice to try today, in five minutes
  • Ways to begin — so you can choose your path
Download free →

At Your Own Pace

The self-led course — six workbooks, in your own time.
£350
Pre-order price — £495 from October
  • All six hard-copy workbooks — beautifully designed, supplied to your door
  • Reading, reflecting, and small, sustainable changes at your own rhythm
  • Twenty minutes to an hour a week — no schedule to fall behind on
  • Available mid-October · 14-day money-back guarantee
Pre-order now

The Six-Month Led Programme

In company — practitioner-led group coaching with Rumana Zahn ND.
£1,200
or six monthly payments of £225 · starts November
  • Everything in the self-led course — all six hard-copy workbooks
  • Six months of monthly group coaching, led personally by Rumana
  • A medicinal food session included
  • Working together noticing, speaking, supporting
RECOMMENDED
Choose purchase type

For Groups & Workplaces

Licensed delivery for organisations and communities.
Let’s talk
Tailored to your group or workplace
  • Licensed for organisations, community groups and workplace wellbeing
  • Delivered by your own facilitators or supported by Clinic Naturae
  • Hard-copy workbooks for every participant
  • Bring this work to the people you care for
Contact us

Not sure? Talk to us first.

A free 15-minute one-to-one — no commitment, just a chance to ask where might be the right place for you to start.
  • With the clinic — not a salesperson
  • By phone, at a time that suits you
  • We’ll reply within one working day to arrange it
We’ll also send you the free Introduction workbook (PDF).

An honest fit-check

Is this for you?

The Naturae Way is for you if…
  • You feel run down, stressed, or “not quite yourself” — even when tests say you’re fine
  • You want gentle, gradual change you can sustain — not another 30-day overhaul
  • You’re curious about natural health and want to understand your own patterns
  • You like reflection and writing things down, at your own pace
The Naturae Way is for you if…
  • You’re looking for a quick fix, a supplement plan, or a diagnosis
  • You need urgent medical care — this programme never replaces your GP
  • You want video lessons and a community feed — this is quiet, paper-and-pen work
  • You won’t have 15–20 minutes a few times a week
14
days
guarantee

Try it without risk

If within 14 days you feel The Naturae Way isn’t right for you, email us and we’ll refund you in full — no questions, no awkwardness. The work only helps if it’s right for you.

Questions

Everything else you might be wondering

Six beautifully designed hard-copy workbooks, supplied to you as a complete set — they aren’t sold separately, and only the free Introduction is a downloadable PDF. Each workbook weaves teaching, reflection and gentle practice, with room to write your own experience. On the Six-Month Led Programme you also join monthly group coaching sessions led by Rumana, with a medicinal food session included. The workbooks are yours to keep forever.

The free Introduction is available today. Self-led workbook sets are supplied from mid-October — pre-order now at £350 (£395 from October). The Six-Month Led Programme starts in November, at £1,200 or six monthly payments of £225, and registrations close in October.

As little or as much as you have. Many people spend twenty minutes to an hour a week — reading a section, doing one reflection, making one small change. There is no schedule to fall behind on, and nothing is wasted if you pause and return.

No. The work is about seeing your life clearly and tending its conditions. Where herbs, nutrition or other support might help, that is explored with a practitioner — never assumed, never required to begin.

Yes. The Naturae Way is designed to complement medical and therapeutic care, not replace it. If you are under treatment or living with a complex condition, you are encouraged to bring what you discover here into conversation with those supporting you.

Complex, long-standing conditions are exactly the work Rumana has spent thirty years with. If you would like guidance on where to begin, the practitioner-led path — or a free 15-minute consultation first — may suit you better than working alone.

No. Begin with Life as a Landscape, or wherever the pull is strongest. Wherever you start, you are always working within the same whole — and you can circle back and see earlier work with new eyes.

Yes — The Naturae Way is available under licence for organisations, community groups and workplace wellbeing programmes, delivered by your own facilitators or supported by Clinic Naturae. Contact us and we’ll design it with you.

Every option comes with a 14-day money-back guarantee. Email us within 14 days of purchase and we’ll refund you in full, no questions asked.

Clinic Naturae. Supporting you on your journey to health.

Clinic Naturae, 4 Black Swan Court, 69 Westgate Road, Newcastle upon Tyne, NE1 1SG
  • shop@clinicnaturae.com
  • 0345 680 1418

Useful Links

Our Story Meet the Team FAQs Delivery & Shipping Trade Appplication

Policies

Returns Policy Terms & Conditions Privacy Policy Cookie Policy

Catergories

Tinctures Dried Herbs & Teas Oils Creams, Balms & Ointments

Your Account

Log In Order History Contact Us
© Copyright Clinic Naturae Limited 2025 All Rights Reserved
eCommerce by Myk Baxter Marketing

Sign up for our newsletter

Get the latest updates and news from Clinic Naturae, directly to your inbox!
Newsletter Sign up Form
You can unsubscribe at any time.