It took me 10 years to finally decide to embark on this retreat. In the second year of the pandemic I packed my bags and off I went to immerse myself in this intensive practice. Vipassana is a meditation technique which aims to allow one to transform by committing to
Can one ever be unhappy when they are in a place of gratitude? I reflect on the question. Much pleasure can be had in giving and receiving appreciation and you can certainly change your own and others’ state in an instant. I think of the times I appreciate others especially
“I found myself enveloped in a flower of colourful petals, it was intense and beautiful” There’s something very comforting having a full belly of food then languorously basking in the afternoon sun. Something inside tells me this is what we are meant to do after lunch.