Blog

MEDICINE OF SILENCE

The pine leaves crunched as I stepped off the sun filled path. I was acutely tuned to the sounds around me. It’s day three of our silent retreat, no speaking, just being present. With less distractions I watched as my mind blended into its surroundings.

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A TIBETAN MEDITATION

“I found myself enveloped in a flower of colourful petals, it was intense and beautiful” There’s something very comforting having a full belly of food then languorously basking in the afternoon sun. Something inside tells me this is what we are meant to do after lunch.

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YOGA TRANSCENDENCE

“At the end of my suffering there was a door” Louise Gluck I breathe in the sweet uplifting morning air of rosemary and pine as I look out over the sun-kissed mountains. Breakfast is a welcoming meeting point in the day and a way to meet and connect, soon I’ll

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METTA BHAVANA

Metta Bhavana, the art of cultivating love and kindness. There is a real peace around sunrise, just before everyone awakens. The suns rays penetrate into the meditation room, my body submits to their warmth. We’re about to start the next meditation.

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BODY AWARENESS

“What could we do to help you get the most from your stay?” Caught unexpectedly by the sincere way in which Dolf asks, the tall once breatharian, is gentle and considered in his manner.

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CALL OF THE MOUNTAINS

Reflecting on a lifetime of meditation practices, yoga trainings, retreats, many many detoxes and fasting methods. I knew it would be a bit of a journey to get here, yet I also knew it would be a good time to do more inner work.

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