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BLOG & NEWS

Insights & Advice
for Natural Well-being

Explore our collection of expert articles, herbal tips and wellness guidance — empowering you to thrive naturally.

Latest Articles

Natural Fertility

Rumana Zahn
Philosophy For some couples, the desperate need to have a child is an incredibly strong driving force which can result in an intense emotional roller-coaster. The route most couples take…
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What is Holistic Dentistry?

Rumana Zahn
Philosophy Holistic Dentistry involves an awareness of dental care as it relates to the entire person and most specifically how the teeth, mouth and jaws have a synergistic relationship that…
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First Steps to Great Health

Rumana Zahn
First Steps to Great Health How often have you thought, yes I’ll start tomorrow? Tomorrow arrives and so does the next but we never actually begin. Well, stop. Decide that…
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THE UNDERWORLD PART 3

Rumana Zahn
Yesterday’s tale of Inanna continued to resonate with me, echoing the profound realizations in the story, Inanna’s unique ‘me‘—her essence and gifts—mirroring my introspection into my own inner strengths and…
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INANNA’S GIFTS PART 2

Rumana Zahn
I awake in wonderment, excited to hear what is next in store for Inanna. I’m taken by the story of such an empowered woman shaping her life the way she…
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STORY OF INANNA PART 1

Rumana Zahn
It’s still dark as I make my way to the Shrine Room for our morning meditation; we begin with chanting the precepts. These are words that we intend for ourselves,…
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ARRIVAL

Rumana Zahn
Four of us arrive at Whitchurch train station eager for the next stage of our journey to Tarloka. We greet each other and Helen who I already know smiles warmly…
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HEALING THROUGH STORYTELLING

Rumana Zahn
Diving deeper into oneself using storytelling along with meditation, mantras, chanting, rituals, and art. Myths, legends, and storytelling can profoundly affect us giving meaning and different perspectives as they resonate…
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THE VIPASSANA RETREAT

Rumana Zahn
It took me 10 years to finally decide to embark on this retreat. In the second year of the pandemic I packed my bags and off I went to immerse…
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THE ART OF APPRECIATION

Rumana Zahn
Can one ever be unhappy when they are in a place of gratitude? I reflect on the question. Much pleasure can be had in giving and receiving appreciation and you…
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THE POWER OF INTENTION

Rumana Zahn
Imagine being completely at peace with yourself no matter the turbulence in your life or the world. This is what Buddhist meditators revealed in experiments when they were subjected to…
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MEDICINE OF SILENCE

Rumana Zahn
The pine leaves crunched as I stepped off the sun filled path. I was acutely tuned to the sounds around me. It’s day three of our silent retreat, no speaking,…
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A TIBETAN MEDITATION

Rumana Zahn
“I found myself enveloped in a flower of colourful petals, it was intense and beautiful” There’s something very comforting having a full belly of food then languorously basking in the…
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YOGA TRANSCENDENCE

Rumana Zahn
“At the end of my suffering there was a door” Louise Gluck I breathe in the sweet uplifting morning air of rosemary and pine as I look out over the…
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METTA BHAVANA

Rumana Zahn
Metta Bhavana, the art of cultivating love and kindness. There is a real peace around sunrise, just before everyone awakens. The suns rays penetrate into the meditation room, my body…
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BODY AWARENESS

Rumana Zahn
“What could we do to help you get the most from your stay?” Caught unexpectedly by the sincere way in which Dolf asks, the tall once breatharian, is gentle and…
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CALL OF THE MOUNTAINS

Rumana Zahn
Reflecting on a lifetime of meditation practices, yoga trainings, retreats, many many detoxes and fasting methods. I knew it would be a bit of a journey to get here, yet…
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