Another good way to eat more pulses. Chickpeas will provide you with good source of protein and fibre and this is a great way to eat them. You can make it without the potato and any left overs add it as a filling into a jacket potato.
Curry Masala (see masala recipe)
450 g potatoes cut into chunks
400 g tin of chickpeas
1 tsp garam masala powder
½ cup fresh coriander
1
Make up the curry masala.
2
Add in the potatoes and half a mugful of water and cook for 10mins or until potatoes are cooked. Add more water if needed to stop masala sticking or burning. Take off heat.
3
Strain the chickpeas and add to the curry. Heat through for a couple of minutes.
4
Before serving add the garam masala and fresh coriander.
Ingredients
Curry Masala (see masala recipe)
450 g potatoes cut into chunks
400 g tin of chickpeas
1 tsp garam masala powder
½ cup fresh coriander