This tapered and bubbly looking vegetable is a very bitter food but with the spices the flavours work well together. I prescribe this recipe for diabetics as the elements in this food helps balance blood sugars. You will be able to find it in your local Asian food store.
Ingredients
1 lb/450g Karela 1 large onion 1 tsp ajwain 1 tsp turmeric powder 1 tsp paprika ¼ tsp chilli (or to your taste) ½ tsp salt Handful of fresh coriander
Method
Slice the karela in half lengthwise, then slice across and fry lightly.
Separately fry onions, spices and ajwain for a few minutes.
Add the karela, a tiny bit of water and steam for 5 mins or until tender.